The most suitable field for trail running in the Shinshu area, offering challenging scenic courses for both beginners and advanced runners alike. Located in Ueda City, Nagano Prefecture, the Sugadaira Highlands, at an elevation of over 1,200 meters, enjoys a cool climate even in summer and is a popular spot for sports. The course runs through the scenic Davos hill with endless natural turf, and vast pastures where cows graze, aiming for the summit of Mount Nekodake. The view of the Northern Alps floating in the distance will soothe your fatigue. ■ SUGADAIRA 50K+ (Approx. 52km) An expert course that rounds the entire Sugadaira Highland and ascends Mount Nekodake (altitude 2,207m) twice ■ SUGADAIRA 30K+ (Approx. 32km) A prime course that starts from the foot of Mount Azumaya, aims for the summit of Mount Nekodake, and rounds the Davos hill and within the Sugadaira Farm ■ SUGADAIRA 10K+ (Approx. 13km) A beginner and first-timer course enjoying views from the Davos hill and Sugadaira Pasture between altitudes of 1,300m and 1,800m